This Mediterranean Baked Chicken served with potatoes, mixed peppers, cherry tomatoes, courgettes, onions and a delicious honey herby sauce is the perfect dinner to serve any night of the week. The rich blend of herbs and spices infuses lots of flavour to this colourful and oh so delicious dish. Cooking can be exhausting, especially now ...
Peppery Leaf Salad with Homemade Salad Cream
This peppery leaf salad is loaded with wild rocket, spinach, red chard, baby red leaf, little gem and romaine lettuce, carrots, cucumbers, red onion and baby tomatoes. All tossed together with a sweet and tangy homemade salad cream creating a salad that has an earthy, bold and peppery kick. It is also healthy and filling. After years of being ...
Kale Pineapple Smoothie
A delicious smoothie packed with kale, pineapple, banana and kiwis. Loaded with fruits and veggies, this smoothie is full of proteins and fibres. I was never big on vegetables until about 10 years ago. And I most definitely did not like smoothies that contained vegetables. It wasn't until, I started to experimenting with a mixture of ...
Spiced Chicken Club Salad
This spiced chicken club salad is mix of crisp romaine lettuce, avocado, sweet sugardrop tomatoes, pancetta, delicious chicken and eggs. Chicken club sandwich has always been a favourite of mine. Many years ago in Ghana I used to go to this restaurant called Frankies that made the most amazing Chicken Club Sandwich. Just thinking about this is ...
Mango Blueberry Soy Smoothie
Bright, vibrant delicious mango blueberry soy smoothie. Packed with nutrients this smoothie is a great way to start the day or have as a post workout drink. We are 8 days into the new year and I have come to the realisation that I need to kick start my healthy eating January. Hmmm!! So I decided to slowly ease myself in my making this ...
Spinach and Mushroom Egusi Stew
Healthy, delicious Egusi Stew made with spinach, mushroom , melon seeds, and smoked mackerel. It is incredibly tasty, with lots of flavour from tomatoes, onions, ginger and smoked crayfish . For some strange reason I can't cook soup in small portions. I always end up making a big pot of soup, even when it is my intention to just ...
