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Mango Blueberry Soy Smoothie
Bright, vibrant delicious mango blueberry soy smoothie. Packed with nutrients this smoothie is a great way to start the day or have as a post workout drink.
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Course:
Beverage
Keyword:
Healthy Drink, Smoothie
Servings:
2
Prep Time:
10
minutes
minutes
Servings:
2
Calories:
109
kcal
Ingredients
100
grams
(¾ cup) blueberries, fresh or frozen
80
grams
(½ cup) chopped mango, fresh or frozen
240
ml
(1 cup) soy yogurt, divided use
Instructions
Combine blueberries and 120 ml (1/2 cup) soy yogurt in a blender and process in the until smooth. Pour into a glass.
Combine mangoes and remaining soy yogurt in a blender and process in the until smooth. Pour mango mixture over blueberry mixture.
Nutrition Information
Serving:
1
g
|
Calories:
109
kcal
|
Carbohydrates:
27.2
g
|
Protein:
1.5
g
|
Fat:
0.7
g
|
Cholesterol:
0
mg
|
Sodium:
2
mg
|
Fiber:
3.8
g
|
Sugar:
21.6
g
|
Calcium:
11
mg
|
Iron:
2
mg
If you made this recipe, I would love to hear from you.
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Bakes By Chichi
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