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Mediterranean One Pan Baked Chicken with Vegetables

A rich blend of herbs and spices brings lots of flavour to this Mediterranean one pan chicken dish. It's a quick and easy dinner idea for any night of the week.
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Course: Dinner
Cuisine: Mediterranean
Keyword: Chicken and Vegetables, Chicken Tray Bake, One Pan Dish, Roast Chicken
Servings: 4
Prep Time: 30 minutes
Cook Time: 1 hour
Servings: 4
Calories: 205.59kcal

Ingredients

  • 1 kg bone-in chicken thighs and drumstick
  • juice from 1 ½lemon
  • 6 garlic cloves, minced
  • 60 ml (¼ cup) honey
  • 3 teaspoons basil
  • 3 teaspoons oregano
  • 3 teaspoons parsley
  • 2 teaspoons paprika
  • 1 teaspoon salt or salt to taste
  • 3 tablespoons olive oil
  • 1 red onions, cut into wedges
  • 6 new or baby tomatoes , sliced
  • ½ red bell pepper, deseeded and cut into wedges
  • ½ yellow bell pepper, deseeded and cut into wedges
  • 1 courgette, sliced

Instructions

  • Wash chicken and pat dry with a paper towel. Salt chicken.
  • In a jug or bowl combine lemon juice, 2 tablespoons olive oil, garlic, basil, oregano, parsley, paprika. Pour the marinade over the chicken and toss to coat. Leave to marinate for 24 hours if time allows or for at least an hour.
  • Pre-heat the oven 180°C.
  • Brush or spray half tablespoon of olive oil onto a baking tray or dish. Place chicken in the baking tray and arrange vegetables except the tomatoes around the chicken, Drizzle the remaining marinade over the vegetables, tossing them to ensure they are evenly coated.
  • Cover the baking dish with a foil and bake for 40 minutes. Remove the foil and add the tomatoes. Bake for a further 10 minutes. Change the oven settings to grill, uncover and the cook for further 10 minutes or until the chicken and potatoes are crispy.
  • Remove from oven and serve.

Notes

Peppers- They can be added at the same time as the tomatoes if you don't want them too soft. 
Honey- Increase the quantity of honey for a sweeter sauce. 
Sauce - Once cooked, remove chicken, cover loosely with foil to keep warm. Mix 1  teaspoon corn starch or corn flour with 2 teaspoons of  water, whisk into pan juices. Return to oven for 5 minutes or until thickened. 
 

Nutrition Information

Calories: 205.59kcal | Carbohydrates: 26.59g | Protein: 2.29g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.37g | Monounsaturated Fat: 7.84g | Cholesterol: 0.99mg | Sodium: 591.22mg | Potassium: 380.92mg | Fiber: 2.55g | Sugar: 21.9g | Vitamin A: 388.53IU | Vitamin C: 63.97mg | Calcium: 54.04mg | Iron: 1.43mg
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